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How Fat ARE you? Dexa will tell you!

Do you know how fat you are? Are you merely plump or would you really be considered obese by the fitness professionals?

One way to fond out easily and also a …

January 26, 2012 | Leave comment | Read More

Obesity rate for firefighters ‘higher than public’ – FireRescue1

Los Angeles TimesObesity rate for firefighters 'higher than public'FireRescue1About two-thirds of Americans are overweight or obese on a general, national level. The research demonstrates that a large percentage of firefighters ...
January 17, 2012 | Leave comment | Read More

Metabolic Workout Program That Lets People Lose Belly Fat In 10 Minutes Per … – MarketWatch (press release)

Metabolic Workout Program That Lets People Lose Belly Fat In 10 Minutes Per ...MarketWatch (press release)Dr. Kareem Samhouri has helped countless people reach their fitness goals with his intense but ...
January 17, 2012 | Leave comment | Read More

Exercise is good for your waistline — but it’s a writing exercise

Is losing weight as simple as doing a 15-minute writing exercise? In a new study, women who wrote about their most important values, like close relationships, music, or religion, lost ...
January 4, 2012 | Leave comment | Read More

When overeating, calories — not protein — contribute to increase in body fat, study finds

In a study conducted among 25 healthy individuals living in a controlled setting who were randomized to overconsumption of different levels of protein diets, those consuming the low-protein diet had ...
January 3, 2012 | Leave comment | Read More

New evidence that bacteria in large intestine have a role in obesity

Bacteria living in people's large intestine may slow down the activity of the "good" kind of fat tissue, a special fat that quickly burns calories and may help prevent obesity, ...
December 21, 2011 | Leave comment | Read More

Scientists identify an innate function of vitamin E

It's rubbed on the skin to reduce signs of aging and consumed by athletes to improve endurance but scientists now have the first evidence of one of vitamin E's normal ...
December 20, 2011 | Leave comment | Read More

Stress reduction and mindful eating curb weight gain among overweight women

Mastering simple mindful eating and stress-reduction techniques helped prevent weight gain even without dieting in overweight women.
December 7, 2011 | Leave comment | Read More

Short walk cuts chocolate consumption in half

A 15-minute walk can cut snacking on chocolate at work by half, according to new research. The study showed that, even in stressful situations, workers eat only half as much ...
December 7, 2011 | Leave comment | Read More

Mid-morning snacking may sabotage weight-loss efforts

Women dieters who grab a snack between breakfast and lunch lose less weight compared to those who abstain from a mid-morning snack, according to a new study.
November 28, 2011 | Leave comment | Read More

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FITNESS VIDEOS FOR FATTIES

    Inspiration and Guidance By The Biggest Losers

    The Biggest Loser program has become one of the top reality TV show all around the planet. And no wonder – its truly inspirational to see these big fatties claw their way to fitness!