A study conducted by exercise physiologists finds that as little as 80 minutes a week of aerobic or resistance training helps not only to prevent weight gain, but also to inhibit a regain of harmful visceral fat one year after weight loss.
Half of all Swedish elite volleyball players suffer at least one injury per season. One important reason may be that most players perform injury-preventing strength training unsupervised.
Attention weekend warriors: the simple act of exercise and not fitness itself can convince you that you look better, a new study finds.
The Biggest Loser program has become one of the top reality TV show all around the planet. And no wonder – its truly inspirational to see these big fatties claw their way to fitness!