Weight Loss Plus Walking Essential for Older, Obese Adults

ScienceDaily (Jan. 24, 2011) — Walking more and losing weight can improve mobility as much as 20 percent in older, obese adults with poor cardiovascular health, according to a new Wake Forest University study. The results from the five-year study of 288 participants appear online Jan. 24 in the Archives of Internal Medicine. The combination [...]

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FITNESS VIDEOS FOR FATTIES

    Inspiration and Guidance By The Biggest Losers

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