Bacteria living in people’s large intestine may slow down the activity of the “good” kind of fat tissue, a special fat that quickly burns calories and may help prevent obesity, scientists are reporting in a new study. The discovery could shed light on …
It’s rubbed on the skin to reduce signs of aging and consumed by athletes to improve endurance but scientists now have the first evidence of one of vitamin E’s normal body functions. The powerful antioxidant found in most foods helps repair tears in th…
Mastering simple mindful eating and stress-reduction techniques helped prevent weight gain even without dieting in overweight women.
A 15-minute walk can cut snacking on chocolate at work by half, according to new research. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst of physical activity.
The Biggest Loser program has become one of the top reality TV show all around the planet. And no wonder – its truly inspirational to see these big fatties claw their way to fitness!