Here is the important news that all overweight and especially obese people want to hear! Recent research has revealed that fatties can be more healthy than “normal” weight people! And that some fatties are actually fitter than the skinny runts:
Among US adults 20 years and older, 23.5% (approximately 16.3 million adults) of normal-weight adults were […]
Written on September 30, 2008 | Posted in
Featured |
Leave a comment
Lets face it, we’re not all after fame and fortune - but we would like some of that bootylicous that Jennifer Nicole Lee has got herself the fitness program that she is now so famous for. In her words:
With my concentration in fitness, I am qualified to be your mentor and coach- being Ms. Bikini […]
Written on September 29, 2008 | Posted in
Featured,
News |
Leave a comment
Personal Fitness doesn’t just mean being physically fit, it means mental fitness and living a healthy life as well. And whilst there continues to be a surprising amount of controversy about what makes a “healthy life” - recent research suggests that it includes: managing stress, our diets, our sleep patterns, fighting our genes and even […]
Written on September 24, 2008 | Posted in
Featured |
1 Comment
Back fat may seem like a particularly stubborn beast, but you can banish it by shaking up your fitness routine with interval training and core-strengtheners such as Pilates.
Written on September 2, 2008 | Posted in
Featured |
Comments Off
Fast food and soda instead of fruits and vegetables: the consequences can already be seen in children – more and more of them suffer from overweight and adiposity. But what are the reasons? In what way are they connected, for example, with social status and body weight of the parents?
Written on August 24, 2008 | Posted in
Featured |
Comments Off
Trying to reap the health benefits of exercise? Forget treadmills and spin classes, researchers at the Salk Institute for Biological Studies may have found a way around the sweat and pain. They identified two signaling pathways that are activated in response to exercise and converge to dramatically increase endurance.
Written on August 1, 2008 | Posted in
Featured |
Comments Off
The year your neighborhood was built might be a factor in how much you weigh, a new study says. Those built before 1950 were designed to encourage more walking.
Written on July 29, 2008 | Posted in
Featured |
Comments Off
The following table summarises research results that show how fitness can dramatically reduce the risk of Cardio Vascular Disease even for plus-size people. Actually I think these results are stunning. The risk of heart problem is four times higher un unfit obese men than for fit obese men! And fit obese men have LESS risk […]
Written on July 14, 2006 | Posted in
Featured,
News |
Leave a comment
