Fitness For Fatties

Just How Overweight Is America

An Important Piece of Fitness Equipment

They come in various shapes and sizes and can be purchased fairly cheaply. These little gadgets may well be the most important piece of fitness equipment that you can buy. Put them on first thing in the morning and keep a record of the number of steps you take each day.
This pedometer is currently for […]

Is this you on a treadmill?

Its Not Just About Your Weight.

Check out this great article that gives all sorts of guideline about how to get the facts you need in order to get fit.
I have not been game to weigh myself for months. In order to begin the fitness challenge, I realise I am going to have to face the firing squad of facts and […]

Remeber - Consult Your Doctor Before You Take On New Exercise or Diet Programs of Any Sort.

It is in your own best interest to know that :All content within Finess For Fatties is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Finess For Fatties is not responsible or liable for any […]

Fitness Reduces Risk Of Heart Disease Even For Fatties

The following table summarises research results that show how fitness can dramatically reduce the risk of Cardio Vascular Disease even for plus-size people. Actually I think these results are stunning. The risk of heart problem is four times higher un unfit obese men than for fit obese men! And fit obese men have LESS risk […]

Welcome To Fitness For Fatties

This blog will be devoted to bringing you all the latest on fitness for fatties.
I don’t know about you but I am heartily sick of words like “diet” and “calories”. And “Weight loss” contains two words that I dislike: “weight” which I have been trying to take off for 20 years, and […]