Fitness For Fatties

A Free Six-Week Workout For The Couch Potato

Here is a very cool freebie courtesy of Cleveland.com. They challenged a local personal training coordinator to develop a 6-week training program for a typical couch Potato - who they defined as:

Someone who is about 20 pounds overweight, in reasonably good health, eats reasonably well but does not exercise…..

If this fits you, then this may be just the program you have been looking for! Go take a look

You can also visit ExRx and see some great images that show you how to do exercises correctly