Fitness For Fatties

The true meaning of fitness

Personal Fitness doesn’t just mean being physically fit, it means mental fitness and living a healthy life as well. And whilst there continues to be a surprising amount of controversy about what makes a “healthy life” - recent research suggests that it includes: managing stress, our diets, our sleep patterns, fighting our genes and even rethinking our neighbors! This blog aims to bring you the controversy, up-to-date research advice and helpful products (free and otherwise) to help fatties get fit! Here are ten health and fitness tips - to get you started!