How Fat ARE you? Dexa will tell you!
Do you know how fat you are? Are you merely plump or would you really be considered obese by the fitness professionals?
One way to fond out easily and also a stack of other useful info that will help you get a workable fitness program together, is to get a session on a DEXA machine.
This is a very low level X-ray machine that [provides all sorts of useful information including fat%, where the fat layers are, bone density, muscle density etc.
Check out the following video for more information from an Australian expert:
[youtube]http://www.youtube.com/watch?v=rdPI9bE6SGU[/youtube]
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